What is Alkaline?

Alkaline water typically refers to water that has a higher pH level than regular tap water, usually around 8 or 9 on the pH scale. This higher pH level is thought to provide various potential health benefits, although scientific evidence supporting these claims is limited.

Alkaline v/s regular water

Alkaline water helps neutralize acid in the body, potentially reducing acid reflux and promoting better digestion. also, it can boost energy levels and hydration due to its purported ability to more effectively penetrate cells.

What is pH? What does it mean?

pH stands for "potential of hydrogen." It is a measure of the acidity or alkalinity of a solution, indicating the concentration of hydrogen ions present. The pH scale ranges from 0 to 14, with 7 considered neutral. Solutions with a pH less than 7 are acidic, while those with a pH greater than 7 are alkaline (basic).

Alkaline substances, with a pH above 7, can benefit health by neutralizing acidity, aiding digestion, reducing inflammation, and supporting bone health when consumed as part of a balanced diet.

So why care about being Alkaline?

Well, high Acidity levels are a major cause of bodily problems like weight issues, skin problems, lack of vitality, low energy levels, etc. With the popularity of processed foods and modern-day “eat-sleep-work-repeat” routines, acidic lifestyles are commonplace.

Alkalinity, being the opposite of acidity, is thus the most natural solution to the aforementioned health problems. Since 60% of the human body is water, the most effective method of making alkalinity a part of your daily diet is to simply upgrade your drinking water with it.

While the pH of regular water is usually a neutral 7 or below, the pH of mineral water goes a little above that. However, alkaline water is enhanced with electrolytes and added minerals, allowing it to attain whopping pH levels from 8.5 to as high as 9.5. The drop or increase of even a single level on the pH scale could mean a thousand times more acidity or alkalinity. In other words, if you’re looking for a more lasting solution to an acidic lifestyle, or if you’re just looking to give your overall fitness levels a boost, it’s time for you to Switch To alkaline.

What are the benefits of Alkaline water?

The idea that alkaline water is medicinal, curative, and able to bring about optimal health seems to be based on the belief that acidic properties in the body and blood are the cause of ill health and disease and need to be neutralized. Therefore, a more alkaline body will lead to better health.

Alkaline water contains four major minerals that contribute to its remarkable health benefits:

1. Calcium: Important for bone health, as well as heart, muscle, and nerve function

2. Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body

3. Sodium: Regulates blood pressure and volume, and supports nerve/muscle function7

4. Potassium: A type of electrolyte that is essential for muscle function and promotes healthy digestion8

There are many claims when it comes to the benefits of drinking alkaline water, including immune system support, weight loss, and cancer resistance. Although these claims are notable, they lack proven scientific research. However, there are several incredible health benefits to drinking alkaline water that have been scientifically proven and we are here to share them with you.